It’s Friday, let me repeat, it’s FRIDAY!!! That fact alone should bring a smile to your face which can change your life. It’s true.


“Researchers are finding that wearing a smile brings certain benefits, like slowing down the heart and reducing stress. This may even happen when people aren’t aware they are forming a smile, according to a recent study. The work follows research that established that the act of smiling can make you feel happier…” Stress-Busting Smile Sumathi Reddy


So here’s a little happy note, a little pick me up, to move through the stress of the past week and into the weekend with gilded intentions. Be well!

Happy-Notewhite1 signaturesmall